I had an opportunity to join an intensive work program, so I asked Gail to coach me in preparation. It was a time of transition: I was juggling a lot of responsibilities, but felt as though I wasn’t doing enough.
I’ve lived with rheumatoid arthritis affecting several joints in my body since childhood. Over the years, I came to learn about the importance of caring for my nervous system as a way to help manage the painful inflammation. I turned to Gail because I needed to keep my disease in remission. In my chaotic transition, I didn’t want anxiety triggering flare-ups that affected my mobility and ultimately my mental health.
Gail guided in a way that felt as though she was walking alongside me on my life’s journey. All the while, she listened and held space for me to speak out loud about my challenges and limiting beliefs. I found her coaching to be a responsive, purposeful approach that targeted the right elements within me. Through her customized exercises, I applied a renewed, personal practice to my thoughts, emotions and behaviour. The arthritic flare ups I feared never came.
Throughout my day, I can now practice an intentional mindfulness that grounds me in appreciation, curiosity, and joy. And because I’m coping better, no matter what my day is like, I can now observe myself evolving and moving through in a way where I’m managing well and learning so much. Gail’s passion to serve as an Accelerated Evolution master coach is evident as is her expertise and joy for life. I’m thrilled to recommend her services.
